eat what you crave!

Just a tip, so as not to get overwhelmed.  If you are unable to break the
snack habit, and you are wanting some crackers or chips, etc., make
yourself put them in a bowl and sit down to eat them and try to have just
one bowl!  Instead of an unconscious act of grabbing a handful of chips,
you will turn the snack into a mini-meal!  When you become conscious
of what you eat, you will have more control.
Oh, and it’s fun to collect pretty bowls – my Mom gave me these fun bowls
from one of my favorite stores – Anthropologie!